Curriculum & Performance Based Instruction

Benchmarks

Level 1 & 2 Beginner: Climbing, single and double foot locks, and elegant poses
Level 3 & 4 Intermediate: routine development incorporating more complex locks, poses
and simple drops.
Level 5 to 8 Advanced: Refinement of skills and routine development incorporating advanced wraps, trick combinations, and drops.

Hoop & Hammock Multi-Level

Hoop and Hammock Multi-Level focuses on learning basic to advanced skills on both aerial apparatus. Focus is also on increasing core strength and flexibility, utilizing aerial equipment as well as gymnastic equipment, and floor exercises drawing from Feldenkrais, dance, Pilates, and Yoga. Pre-registration is required, so please contact us directly.

Class offered at Dardano's School of Gymnastics (2250 Kearney St Denver, CO 80207)
90 minutes
Sunday 7:00pm - 8:30pm
Drop in: $25
4-Class Card $91
6-Class Card $137
8-Class Card $175
Beginner to Advanced | What to wear?
Age 18+

(processing fee added)

Drop-in Class $26.00 4 Class Card $91.00 6 Class Card $137.00 8 Class Card $175.00

Payment due at the beginning of class or month. Please bring only cash or checks to classes for payment, or you can pay online here. Please be prepared to provide health insurance, list any prexisting conditions we should know about, and sign a Waiver for our insurance company